Can Wearing Headphones Cause Hair Loss?

It’s a common question people ask: can wearing headphones cause hair loss? The simple answer is no, but there are certain circumstances where extended headphone use could potentially lead to hair loss.

In this article, we’ll explore the topic in greater detail and provide some tips on how to avoid any potential problems.

Can Wearing Headphones Cause Hair Loss? A Comprehensive Guide

Can Wearing Headphones Cause Hair Loss?

We have all been there. You’re jamming out to your favorite tunes when you suddenly realize that your headphones are pulled a little too tight. You quickly adjust them, but the damage may already be done. Could wearing headphones cause hair loss? 

It’s not a far-fetched question. After all, we know that certain hairstyles can lead to hair loss. Could wearing headphones be just as damaging? The short answer is yes, wearing headphones cause hair loss.

Here’s what you need to know about the connection between headphones and hair loss.

What is Traction Alopecia?

Traction alopecia is a type of hair loss that’s caused by tight hairstyles that pull on the hair follicles. The constant pulling can damage the follicles and cause them to stop producing hair.

Traction alopecia can be caused by many different hairstyles, including:

  1. Cornrows
  2. Braids
  3. Tight ponytails
  4. Dreadlocks

The good news is that traction alopecia is usually reversible. If you can identify the cause of the hair loss and take steps to prevent it, the follicles should eventually start producing hair again.

How Does Wearing Headphones Cause Traction Alopecia?

So, how can wearing headphones cause traction alopecia? Basically, it comes down to the way that headphones are typically worn. Headphones are usually pulled tight over the top of the head, which can put a lot of tension on the hair follicles.

If they’re worn this way for long periods of time, it can damage the follicles and lead to hair loss.

How Can You Prevent Headphones from Hair Loss?

If you’re worried about headphone hair loss, there are a few things you can do to prevent it:

Take Breaks:

If you’re going to be wearing headphones for an extended period of time, be sure to take breaks every few hours. This will give your follicles a chance to rest and recover.

Adjust your Headphones:

If your headphones are too tight, they can put unnecessary tension on your hair follicles. Try to adjust them so they’re not pulled too tight over your head.

Use a Different Style of Headphones:

If you can, try to use headphones that don’t go over your head. In-ear headphones or earbuds are a good option.

In general, it’s also a good idea to be gentle with your hair. Avoid tight hairstyles and be careful not to pull on your hair too much. If you notice any signs of hair loss, see a doctor to rule out other potential causes.

Read More: Are Expensive Headphones Worth It?


Wearing headphones for long hours can put pressure on your hair follicles and damage them. If you already have a condition like alopecia, wearing headphones can aggravate the condition and lead to further hair loss. If you are concerned about losing your hair, it is best to consult a doctor to rule out any underlying medical condition.

It is always better to be safe than sorry. So, if you experience any hair fall after wearing headphones, it is best to stop using them and consult a doctor.

Do you think headphones can cause hair loss? Do let us know in the comments section below.

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